If you bring forth what is within you,
what you bring forth will save you;
If you do not bring forth what is within you,
what you do not bring forth will destroy you.
- The Gospel of Thomas
At Origins, we know that any healing relationship is based on mutual trust. This is why we create therapeutic relationships with caring conversations in a comfortable, relaxed environment. Safe conversations, without judgment.
Our therapist, Eva Shelby, begins by exploring how you got here -- your joys, your sorrows, your fears and aspirations. Gradually, she explores more deeply-rooted issues -- the ones that are limiting your ability to express more of who you really are -- the ones that are keeping you from experiencing more happiness in your life.
Eva creates a safe, caring relationship that honors your unique nature. Through regular sessions, your relationship and mutual trust becomes the foundation for insightful explorations and significant growth. She uses a variety of approaches in the therapeutic process, depending upon your specific needs. Eva may discuss strategies for overcoming anxiety or depression. Perhaps some practice in developing boundaries. Maybe some shamanic approaches to gain strength and confidence, or exercises in mindfulness to develop greater awareness.
Sometimes healing occurs rapidly. Sometimes a new perspective is needed. Deep Memory Process is good for this. It takes you outside your usual experience and gives you a chance to see things from a different point of view.
This is how therapy is at Origins. Comfortable and safe. Gradually easing into the parts that are not working. Exploring techniques and strategies based on your unique needs and interests. Seeing old patterns through new eyes. Building on trust, sharing understanding.
To begin, call Eva at (802)251-1057 or email evashelby@yahoo.com
We do not become enlightened by imagining figures of Light
but by making the darkness conscious.
- Carl Jung